Programmes

Find the course that suits you

Our programs, designed for everyone from toddlers to competitive athletes, are engineered to help each student progress according to their age, abilities, and goals.

3-5 years

30 min

tigers

Development of motor skills

Listening and concentration

A playful approach

Basics of Taekwondo

5-12 years old

60 min

Young warriors

Development of motor skills

Discipline et respect

Self-confidence

Preparation for ranking exams

Ages 13 and up

75 min

Teenagers and adults

Physical conditioning

Competitive combat (Kyoruki)

Forms (Poomsae)

Competition preparation

ALL LEVELS

60 min

Self-defense

Effective defense techniques

Reflexes and practical exercises

Confidence and self-control

Prevention and management of risky situations

Subjects taught

Korean Tradition & Olympic Taekwondo

Poomsae

Traditional forms: choreographed sequences that develop technique, memory and precision.

Kyorugi

Olympic combat sport: agility, strategy and explosiveness in a safe environment.

The Hosins

Self-defense: practical techniques for reacting effectively in real-life situations.