Taekwondo classes in Saint-Eustache and Saint-Zotique
Develop discipline, self-confidence, physical fitness and self-control through taekwondo classes tailored for children, teenagers, adults and families.
The Taekwondo Plus Team offers structured training in a family-friendly, inclusive and respectful environment, with two schools located in Saint-Eustache and Saint-Zotique.
Our approach combines traditional Taekwondo values with Olympic-style techniques to offer a complete, progressive, and stimulating workout.
Whether you are a beginner, advanced student, parent, child, teenager or adult, our instructors will guide you at every stage of your progress.
Join a martial arts school where every student can learn, progress and surpass themselves at their own pace.
Our values
Taekwondo classes for all ages and levels
The classes at L'Équipe Taekwondo Plus are designed to support students in their physical, mental and personal development.
Taekwondo is a dynamic martial art that develops coordination, flexibility, balance, strength, endurance, and concentration.
This also helps students strengthen their discipline, respect, courtesy, self-confidence, and perseverance.
At L'Équipe Taekwondo Plus, training is based on a combination of traditional techniques and Olympic-style techniques.
This approach allows students to acquire a solid foundation in taekwondo while discovering a modern, dynamic and stimulating training style.
Classes may include kicking techniques, footwork, blocking, forms, coordination exercises, combinations, supervised sparring, and physical conditioning.
Students progress step by step according to their age, level, abilities and goals.
The goal is not to compare students with each other, but to help each one progress.
Children learn to listen, to follow instructions, to channel their energy and to develop their self-confidence.
Teenagers can develop discipline, self-esteem, mental strength, and the ability to persevere.
Adults can improve their physical fitness, mobility, coordination, and overall well-being.
Families can also share a positive activity that encourages respect, health, and personal development.
Affiliated and recognized school
Taekwondo world · Kukkiwon
Our values
More than a sport — a school of life
Taekwondo develops both body and mind. Our teaching is based on respect, courtesy, and self-confidence.
Inclusivity
Suitable for people with physical or intellectual challenges. Everyone progresses at their own pace.
Family
A warm environment where parents and children feel at home.
Tradition
Traditional Korean techniques combined with modern Olympic requirements.
Performance
For competitors as well as for those who appreciate health and discipline.
5
years of teaching
About
About Team Taekwondo Plus
The Taekwondo Plus Team is a martial arts school established in Saint-Eustache and Saint-Zotique.
Since its opening in 2021, the school has supported students of all ages in learning taekwondo and the fundamental values of martial arts.
Our teaching is based on a mixture of traditional and Olympic techniques, allowing students to discover a complete, dynamic and structured taekwondo.
Our instructors are experienced and available to guide students at every stage of their progress.
Whether you are starting your very first course or pursuing an advanced path, you can progress in a motivating and supportive environment.
The Taekwondo Plus Team is distinguished by its family atmosphere, its inclusivity and its respect for the abilities of each individual.
Our school welcomes students who want to move, learn, push themselves, gain confidence and develop qualities useful in everyday life.
Taekwondo is becoming more than a sport: it is becoming a tool for personal development, health and discipline.
Our programs
Courses adapted to all ages and levels
7-12 years old
Young warriors
Technique, discipline and self-confidence through a structured program.
Hall of Fame
Our black belts
Each black belt tells a story of perseverance. Discover the students who have climbed every rung of our school's ladder.
Our schools
Two dojangs, one family
Dojang
Saint-Eustache
41 Saint-Laurent Street, J7P 1V9
Dessert: Deux-Montagnes, Laval-Ouest, Sainte-Thérèse, Rosemère
Dojang
Saint-Zotique
1171 Main Street, J0P 1Z0
Dessert: Les Coteaux, Coteau-du-Lac, Rivière-Beaudette, Saint-Polycarpe, Saint-Clet
"My son felt right at home from the very first lesson. The instructors are patient and the atmosphere is truly family-oriented."
Marie L.
Mother
"The teaching is demanding but supportive. I gained confidence in myself and my physical fitness."
Alex T.
Red belt student
"An inclusive school that takes the time to understand everyone's needs. I recommend it without hesitation."
Sophie B.
Mother
Ready to put on the dobok?
Book a free trial class at one of our two dojangs. No equipment required to get started.
